The suggested dosage is 1 softgel daily. Always consult your physician if you want to exceed the recommended daily dose.
Oregano oil taken every day can reduce our body's natural ability to absorb iron, so Zane Hellas recommends using Oregano essential oil internally every day for 14-21 days. After a week's break, you can start again for up to 21 days, etc.
The reason we suggest taking Oregano Oil Softgels after meals is that this way you will avoid the heat sensation at your stomach and the strong oregano flavor that may occur.
Because Oil of oregano stimulates the flow of blood to the pelvic and uterine area, you must avoid taking it internally during Menstruation. After a one week break, you can start again for up to 21 days, and so on.
The color can be brighter or darker depending on the crop. This does not indicate a decrease in value of Oregano Essential Oil.